St. John’s Wort

Are you feeling overwhelmed and anxious, like the world is weighing heavily on your shoulders? St. John’s Wort, a centuries-old herbal remedy, is here to help!

This natural mood-booster has been shown to reduce stress and anxiety, promoting a sense of calm and well-being. And the best part? It’s easy to incorporate into your daily routine!

How to Use St. John’s Wort:

* Tea: Steep dried flowers and leaves in hot water for a soothing brew
* Capsules or supplements: Take 300-500 mg per day as needed
* Tincture: Add 20-30 drops to water, 2-3 times a day

Precautions:

* Consult with a healthcare professional before using St. John’s Wort, especially if taking medication or having underlying medical conditions
* Avoid using St. John’s Wort if you’re taking antidepressants, blood thinners, or have sensitive skin
* May interact with certain medications, so use with caution

Embrace the calming power of St. John’s Wort and start feeling more relaxed and centered today!

How to use it:
Tea:

* Dried leaves: 1-2 teaspoons per cup of boiling water
* Fresh leaves: 2-3 tablespoons per cup of boiling water

Capsules or supplements:

* Typical dosage: 300-500 mg per day

Essential oil:

* Diffusion: add 5-7 drops to a diffuser
* Topical use: dilute 2-3 drops in a carrier oil like coconut or jojoba oil

Tincture:

* Typical dosage: 20-30 drops in water, 2-3 times a day

It’s important to note that individual tolerance and needs may vary, so it’s best to start with a low dose and gradually increase as needed. Additionally, consult with a healthcare professional before using lemon balm, especially if taking medication or having sensitive skin.