Astragalus

Benefits of Astragalus

Research suggests Astragalus may support health in several ways:

1. Immune Support

   • Boosts white blood cell activity, which helps the body defend against infections.

   • Often used to prevent colds and respiratory infections.

2. Energy & Fatigue

   • May help reduce tiredness, especially in people with chronic fatigue or low energy.

3. Anti-Aging & Longevity

   • Contains antioxidants that protect cells from free radical damage.

   • Supports healthy aging by reducing oxidative stress.

4. Heart Health

   • Can help improve circulation and support healthy blood pressure.

   • May improve heart function in people with certain conditions.

5. Kidney & Liver Support

   • Used in traditional medicine to support kidney function and detoxification.

6. Blood Sugar Balance

   • Some studies suggest it may help regulate blood sugar levels.

 How to Take Astragalus

Astragalus is available in different forms:

• Dried Root – boiled into teas, soups, or decoctions.

• Capsules/Tablets – standardized extracts, easy to dose.

• Tinctures/Liquid Extracts – alcohol or glycerin-based extracts.

• Powder – can be added to smoothies, teas, or food.

 Typical Dosages

(General guideline—always check product labels and consult a healthcare professional)

• Root Decoction (tea/soup): 9–30 grams of dried root per day, simmered for 30–60 minutes.

• Capsules/Tablets: 250–500 mg, 2–3 times daily.

• Tincture: 2–4 mL, 2–3 times daily.

• Powder: 1–2 teaspoons daily, mixed into food or drink.

 Safety & Precautions

• Generally safe for most people when taken at normal doses.

• Possible mild side effects: diarrhea, nausea, or rash.

• Not recommended for people taking immunosuppressant drugs (such as after an organ transplant).

• Pregnant or breastfeeding women should consult a healthcare provider before use.

• May interact with certain medications (blood thinners, blood pressure, or diabetes meds).